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🥑 Avocado (1 medium)
Healthy Fats
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🐟 Wild Salmon (6oz fillet)
Lean Protein
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🫐 Blueberries (1 cup)
Antioxidant Fruit
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🍞 White Bread (2 slices)
Processed Grain
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🥤 Cola Soda (12oz can)
Sugary Drink
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