← Back to Recipes

Pan-roasted East Coast Skate, Anchovy And Broccoli Pickle

Pan-roasted East Coast Skate, Anchovy And Broccoli Pickle is a <b>gluten free and pescatarian</b> hor d'oeuvre. This recipe serves 2. One portion of this dish contains about <b>3g of protein</b>, <b>49g of fat</b>, and a total of <b>474 calories</b>. For <b>$1.93 per serving</b>, this recipe <b>covers 6%</b> of your daily requirements of vitamins and minerals. Head to the store and pick up juice of lime, sherry vinegar, butter, and a few other things to make it today. 1 person were glad they tried this recipe. It is brought to you by The British Larder. From preparation to the plate, this recipe takes about <b>8 minutes</b>. All things considered, we decided this recipe <b>deserves a spoonacular score of 0%</b>. This score is improvable. Similar recipes include <a href="https://spoonacular.com/recipes/latkes-fried-vegetable-pancakes-from-europe-and-the-middle-east-649300">Latkes; Fried Vegetable Pancakes from Europe and the Middle East</a>, <a href="https://spoonacular.com/recipes/savory-slow-roasted-tomatoes-with-filet-of-anchovy-631757">Savory Slow Roasted Tomatoes with Filet of Anchovy</a>, and <a href="https://spoonacular.com/recipes/lemon-and-arnkha-msc-risotto-with-anchovy-fried-crumbs-649496">Lemon and Arënkha Msc Risotto With Anchovy-Fried Crumbs</a>.

8 min
4 servings
breakfast
78.0 TrueMetrics Score
Pan-roasted East Coast Skate, Anchovy And Broccoli Pickle

Ingredients

Instructions

Prepare all ingredients by washing, chopping, and measuring as specified in the ingredients list.
Follow the cooking method appropriate for this breakfast, adjusting heat and timing as needed.
Serve immediately while hot, garnishing as desired. Enjoy your healthy meal!