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Dinner
45 min
Korean Bibimbap with Beef and Vegetables
600 kcal
28g protein
600
Calories
28g
Protein
50g
Carbs
22g
Fat
High-Protein
Asian
Medium
A Korean rice bowl topped with seasoned beef, sautéed vegetables, and a fried egg. Served with a...
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Dinner
35 min
Spicy Miso Ramen with Mushrooms and Tofu
500 kcal
15g protein
500
Calories
15g
Protein
55g
Carbs
15g
Fat
Balanced
Asian
Medium
A comforting Japanese ramen in a savory miso broth, loaded with noodles, tofu, and mushrooms....
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Dinner
25 min
Kung Pao Chicken Stir-Fry
550 kcal
35g protein
550
Calories
35g
Protein
30g
Carbs
30g
Fat
High-Protein
Asian
Easy
A classic Sichuan stir-fry featuring tender chicken, crunchy peanuts, and dried chilies in a...
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Snack
30 min
Vietnamese Fresh Spring Rolls with Peanut Sauce
380 kcal
14g protein
380
Calories
14g
Protein
35g
Carbs
18g
Fat
Balanced
Asian
Medium
Light and refreshing Vietnamese spring rolls filled with rice noodles, shrimp, and crisp...
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Dinner
40 min
Chana Masala (Spiced Chickpea Curry)
350 kcal
12g protein
350
Calories
12g
Protein
55g
Carbs
8g
Fat
Balanced
Asian
Easy
A hearty Indian chickpea curry cooked in a spiced tomato gravy. This dairy-free dish, known as...
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Snack
40 min
Thai Mango Sticky Rice
400 kcal
5g protein
400
Calories
5g
Protein
70g
Carbs
10g
Fat
Balanced
Asian
Easy
A popular Thai dessert featuring sweet sticky rice cooked with rich coconut milk and served with...
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Lunch
45 min
Vegetable Sushi Rolls with Avocado
330 kcal
6g protein
330
Calories
6g
Protein
50g
Carbs
12g
Fat
Low-Fat
Asian
Medium
Homemade vegetable sushi rolls filled with avocado, cucumber, and carrot. These dairy-free maki...
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Lunch
20 min
Korean Kimchi Fried Rice
350 kcal
10g protein
350
Calories
10g
Protein
50g
Carbs
10g
Fat
Balanced
Asian
Easy
A quick and flavorful stir-fry made with kimchi, leftover rice, and a touch of gochujang. This...
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Breakfast
60 min
Chinese Mushroom Congee (Rice Porridge)
200 kcal
5g protein
200
Calories
5g
Protein
40g
Carbs
2g
Fat
Low-Fat
Asian
Easy
A soothing Chinese rice porridge simmered until creamy with mushrooms and ginger. This...
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Breakfast
60 min
Masala Dosa with Spiced Potato Filling
400 kcal
6g protein
400
Calories
6g
Protein
65g
Carbs
8g
Fat
Balanced
Asian
Hard
A crispy South Indian crepe made from fermented rice and lentil batter, filled with a spiced...
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Lunch
20 min
Thai Green Papaya Salad (Som Tam)
200 kcal
4g protein
200
Calories
4g
Protein
30g
Carbs
6g
Fat
Balanced
Asian
Easy
A vibrant Thai green papaya salad (Som Tam) that balances sweet, sour, and spicy flavors....
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Dinner
30 min
Indonesian Nasi Goreng (Fried Rice)
500 kcal
22g protein
500
Calories
22g
Protein
55g
Carbs
18g
Fat
Balanced
Asian
Easy
A flavorful Indonesian fried rice made with leftover rice, chicken, and a savory sweet soy...
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Dinner
180 min
Vietnamese Chicken Pho
358 kcal
20g protein
358
Calories
20g
Protein
50g
Carbs
5g
Fat
Low-Fat
Asian
Hard
A fragrant Vietnamese chicken pho soup with rice noodles in a spiced broth. This dairy-free soup...
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Dinner
30 min
Japanese Okonomiyaki (Cabbage Pancake)
500 kcal
16g protein
500
Calories
16g
Protein
50g
Carbs
24g
Fat
Balanced
Asian
Medium
A savory Japanese pancake filled with cabbage and vegetables, drizzled with a tangy okonomiyaki...
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Dinner
40 min
Korean Japchae (Glass Noodle Stir-Fry)
450 kcal
15g protein
450
Calories
15g
Protein
55g
Carbs
18g
Fat
Balanced
Asian
Medium
A popular Korean noodle dish made with sweet potato glass noodles stir-fried with beef and...
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Dinner
25 min
Sichuan Mapo Tofu
400 kcal
25g protein
400
Calories
25g
Protein
10g
Carbs
28g
Fat
Low-Carb
Asian
Easy
A spicy Sichuan dish of silky tofu and ground pork cooked in a chili bean sauce. This dairy-free...
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Dinner
35 min
Indian Coconut Lentil Curry
320 kcal
10g protein
320
Calories
10g
Protein
35g
Carbs
14g
Fat
Balanced
Asian
Easy
A creamy Indian lentil curry (dal) cooked with coconut milk and warming spices. This dairy-free...
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Dinner
40 min
Malaysian Vegetable Laksa
400 kcal
12g protein
400
Calories
12g
Protein
50g
Carbs
20g
Fat
Balanced
Asian
Medium
A fragrant Malaysian curry laksa noodle soup made with coconut milk and aromatic spices. This...
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Dinner
40 min
Teriyaki Salmon Rice Bowl
500 kcal
34g protein
500
Calories
34g
Protein
30g
Carbs
22g
Fat
High-Protein
Asian
Easy
A delicious teriyaki salmon bowl served with rice and steamed vegetables. This dairy-free dish...
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Dinner
20 min
Stir-Fried Tofu and Broccoli
330 kcal
18g protein
330
Calories
18g
Protein
12g
Carbs
24g
Fat
Low-Carb
Asian
Easy
A simple Chinese stir-fry of tofu and broccoli in a savory garlic sauce. This dairy-free,...
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Snack
25 min
Korean Spicy Tteokbokki (Rice Cakes)
400 kcal
10g protein
400
Calories
10g
Protein
60g
Carbs
8g
Fat
Low-Fat
Asian
Easy
A popular Korean street food of chewy rice cakes simmered in a fiery gochujang sauce. This...
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Lunch
20 min
Thai Basil Chicken (Pad Krapow)
450 kcal
28g protein
450
Calories
28g
Protein
15g
Carbs
21g
Fat
High-Protein
Asian
Easy
A Thai stir-fry of minced chicken with garlic, chilies, and plenty of fresh basil. This...
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Dinner
60 min
Vietnamese Banh Xeo (Crispy Crepes)
450 kcal
12g protein
450
Calories
12g
Protein
40g
Carbs
25g
Fat
Balanced
Asian
Medium
A crispy Vietnamese rice flour crepe filled with shrimp, pork, and bean sprouts. This dairy-free...
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Lunch
35 min
Indonesian Gado Gado Salad
450 kcal
18g protein
450
Calories
18g
Protein
45g
Carbs
20g
Fat
Balanced
Asian
Easy
A colorful Indonesian gado-gado salad with steamed vegetables, tofu, and hard-boiled eggs,...
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Lunch
45 min
Double Bacon Cheeseburger with Sweet Potato Fries
1530 kcal
80g protein
1530
Calories
80g
Protein
100g
Carbs
90g
Fat
Balanced
American
Medium
A double‑stacked bacon cheeseburger served with a side of crispy sweet‑potato fries. This...
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Lunch
60 min
Southern Fried Chicken and Waffles
1560 kcal
60g protein
1560
Calories
60g
Protein
150g
Carbs
80g
Fat
Balanced
American
Medium
Crispy fried chicken paired with fluffy waffles. This nut‑free comfort‑food classic delivers a...
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Lunch
90 min
Hearty Beef Chili with Cheddar and Cornbread
1550 kcal
80g protein
1550
Calories
80g
Protein
140g
Carbs
75g
Fat
Balanced
American
Easy
Thick beef‑and‑bean chili served with cheddar and homemade cornbread – a calorie‑dense,...
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Lunch
60 min
BBQ Pulled Pork Mac and Cheese
1520 kcal
80g protein
1520
Calories
80g
Protein
130g
Carbs
75g
Fat
Balanced
American
Medium
Tender BBQ pulled pork layered into creamy mac and cheese. Ultra‑rich, nut‑free and perfect for bulking.
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Lunch
90 min
Greek Moussaka (Eggplant & Meat Casserole)
1500 kcal
60g protein
1500
Calories
60g
Protein
90g
Carbs
100g
Fat
Balanced
Mediterranean
Hard
Classic Greek layers of fried eggplant, spiced meat sauce and creamy béchamel – a hearty...
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Lunch
60 min
Mediterranean Lentil‑Stuffed Peppers with Feta
1500 kcal
55g protein
1500
Calories
55g
Protein
140g
Carbs
80g
Fat
Balanced
Mediterranean
Easy
Bell peppers filled with spiced lentils, rice and feta, baked until tender. A vegetarian,...
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Lunch
30 min
Grilled Salmon with Quinoa & Avocado Tzatziki
1550 kcal
80g protein
1550
Calories
80g
Protein
115g
Carbs
85g
Fat
Balanced
Mediterranean
Medium
High‑protein grilled salmon over olive‑oil quinoa with creamy avocado‑tzatziki. Nut‑free and...
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Lunch
45 min
General Tso's Chicken with Fried Rice
1560 kcal
60g protein
1560
Calories
60g
Protein
150g
Carbs
80g
Fat
Balanced
Asian
Medium
Take‑out style crispy chicken in sweet‑spicy sauce served with homemade fried rice – nut‑free...
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Lunch
60 min
Japanese Pork Katsu Curry with Rice
1580 kcal
75g protein
1580
Calories
75g
Protein
140g
Carbs
80g
Fat
Balanced
Asian
Medium
Crispy pork cutlet served with rich Japanese curry over rice. A nut‑free Asian comfort meal...
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Lunch
40 min
Thai Green Curry Chicken with Coconut Rice
1590 kcal
72g protein
1590
Calories
72g
Protein
135g
Carbs
85g
Fat
Balanced
Asian
Easy
Fragrant chicken‑vegetable curry in coconut milk over buttery coconut rice – nut‑free and high...
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Lunch
30 min
Sichuan Mapo Tofu with Beef & Rice
1510 kcal
65g protein
1510
Calories
65g
Protein
110g
Carbs
90g
Fat
Balanced
Asian
Easy
Spicy, numbing tofu‑beef in chili bean sauce over rice. Nut‑free Asian dish delivering serious...
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Lunch
45 min
Double Chicken Burrito with Beans & Rice
1500 kcal
90g protein
1500
Calories
90g
Protein
150g
Carbs
60g
Fat
Balanced
Mexican
Easy
An oversized burrito packed with double chicken, rice, beans, cheese and guac – nut‑free and...
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Lunch
30 min
Loaded Beef Nachos Supreme
1510 kcal
65g protein
1510
Calories
65g
Protein
110g
Carbs
90g
Fat
Balanced
Mexican
Easy
Sheet‑pan nachos piled with seasoned beef, beans, cheese and toppings – a nut‑free 1500‑kcal...
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Lunch
30 min
Steak Quesadillas with Refried Beans
1510 kcal
70g protein
1510
Calories
70g
Protein
115g
Carbs
85g
Fat
Balanced
Mexican
Easy
Cheesy steak‑filled quesadillas served alongside refried beans – nut‑free Mexican fuel for muscle gain.
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Lunch
60 min
Black Bean & Cheese Enchiladas with Spanish Rice
1550 kcal
60g protein
1550
Calories
60g
Protein
170g
Carbs
70g
Fat
Balanced
Mexican
Medium
Vegetarian enchiladas stuffed with beans and cheese, baked and paired with Spanish rice –...
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Lunch
60 min
Butter Chicken with Basmati Rice & Naan
1570 kcal
80g protein
1570
Calories
80g
Protein
150g
Carbs
70g
Fat
Balanced
Indian
Medium
Creamy, spiced Indian butter chicken served with rice and buttery naan – nut‑free and rich in...
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Lunch
45 min
Palak Paneer with Basmati Rice
1525 kcal
60g protein
1525
Calories
60g
Protein
130g
Carbs
85g
Fat
Balanced
Indian
Medium
Creamy spinach curry with paneer cubes served over rice – vegetarian, nut‑free and loaded with calories.
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Lunch
120 min
Lamb Biryani with Raita
1540 kcal
80g protein
1540
Calories
80g
Protein
120g
Carbs
80g
Fat
Balanced
Indian
Hard
Fragrant layered lamb and rice cooked “dum” style, served with cooling yogurt raita – nut‑free...
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Lunch
50 min
Chana Paneer Masala with Basmati Rice
1500 kcal
65g protein
1500
Calories
65g
Protein
140g
Carbs
75g
Fat
Balanced
Indian
Easy
Protein‑rich chickpea and paneer curry in spiced tomato gravy, paired with rice – nut‑free...
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Lunch
90 min
Classic Beef Lasagna Bolognese
1560 kcal
90g protein
1560
Calories
90g
Protein
120g
Carbs
80g
Fat
Balanced
Italian
Hard
Layered beef bolognese, ricotta and mozzarella between pasta sheets – nut‑free Italian comfort...
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Lunch
30 min
Chicken Alfredo Pasta
1500 kcal
85g protein
1500
Calories
85g
Protein
110g
Carbs
80g
Fat
Balanced
Italian
Easy
Creamy fettuccine Alfredo tossed with grilled chicken – nut‑free Italian‑American classic rich...
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Lunch
60 min
Chicken Parmesan with Spaghetti
1510 kcal
90g protein
1510
Calories
90g
Protein
130g
Carbs
70g
Fat
Balanced
Italian
Medium
Breaded chicken cutlets baked with marinara and mozzarella, served over spaghetti – nut‑free and...
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Lunch
120 min
Lamb Shawarma Platter with Rice & Hummus
1500 kcal
80g protein
1500
Calories
80g
Protein
130g
Carbs
70g
Fat
Balanced
Middle Eastern
Medium
Spiced roast lamb served with fragrant rice, creamy hummus and pita – nut‑free Middle‑Eastern...
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Lunch
90 min
Chicken Kabsa (Arabian Spiced Chicken & Rice)
1510 kcal
75g protein
1510
Calories
75g
Protein
135g
Carbs
70g
Fat
Balanced
Middle Eastern
Medium
One‑pot aromatic chicken and rice with raisins – nut‑free Middle‑Eastern classic high in protein...
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Lunch
60 min
Falafel Platter with Hummus & Pita
1520 kcal
50g protein
1520
Calories
50g
Protein
150g
Carbs
80g
Fat
Balanced
Middle Eastern
Medium
Crispy chickpea falafel, hummus, salad and pita – a nut‑free vegetarian Middle‑Eastern plate...
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Lunch
60 min
Falafel Platter with Hummus & Tabbouleh
1150 kcal
34g protein
1150
Calories
34g
Protein
85g
Carbs
38g
Fat
Plant-Based
Mediterranean
Medium
A hearty vegan platter featuring crispy falafel balls, creamy hummus, and fresh tabbouleh salad...
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Dinner
50 min
Lentil-Stuffed Eggplant with Herbed Quinoa
845 kcal
32g protein
845
Calories
32g
Protein
70g
Carbs
40g
Fat
Plant-Based
Mediterranean
Medium
Tender roasted eggplants filled with a savory lentil and tomato stuffing, topped with crumbled...
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Dinner
90 min
Vegan Lentil Moussaka
831 kcal
30g protein
831
Calories
30g
Protein
80g
Carbs
35g
Fat
Plant-Based
Mediterranean
Hard
Layers of eggplant and potatoes with spiced lentil ragù and creamy vegan béchamel, baked until...
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Dinner
30 min
Seitan Gyros with Tzatziki & Greek Salad
809 kcal
30g protein
809
Calories
30g
Protein
75g
Carbs
35g
Fat
Plant-Based
Mediterranean
Medium
Grilled marinated seitan stuffed in warm pitas with tangy tzatziki and a classic...
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Dinner
45 min
Moroccan Chickpea Tagine with Couscous
781 kcal
30g protein
781
Calories
30g
Protein
80g
Carbs
30g
Fat
Plant-Based
Mediterranean
Easy
A warmly spiced Moroccan stew of chickpeas and vegetables simmered in tomato broth, served over...
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Dinner
60 min
Lentil-Stuffed Peppers with Roasted Potatoes
688 kcal
30g protein
688
Calories
30g
Protein
70g
Carbs
25g
Fat
Plant-Based
Mediterranean
Medium
Bell peppers packed with herbed lentil‑rice filling and served with rosemary‑garlic roasted potatoes.
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Dinner
40 min
Tuscan White Bean Stew with Garlic Bread
781 kcal
30g protein
781
Calories
30g
Protein
80g
Carbs
30g
Fat
Plant-Based
Mediterranean
Easy
A rustic Italian stew of white beans, tomatoes and greens served with toasted garlic‑rubbed bread.
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Dinner
50 min
Spanish Chickpea & Spinach Stew with Saffron Rice
754 kcal
30g protein
754
Calories
30g
Protein
85g
Carbs
25g
Fat
Plant-Based
Mediterranean
Medium
A Spanish‑inspired stew of chickpeas and spinach in spiced tomato sauce, served with aromatic...
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Dinner
60 min
Vegan Paella with Chickpeas & Artichokes
812 kcal
32g protein
812
Calories
32g
Protein
85g
Carbs
30g
Fat
Plant-Based
Mediterranean
Medium
A vibrant vegan paella of rice, chickpeas, artichoke hearts, peppers and peas cooked with...
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Dinner
75 min
Eggplant Parmesan with Whole Wheat Pasta
1190 kcal
40g protein
1190
Calories
40g
Protein
90g
Carbs
40g
Fat
Plant-Based
Mediterranean
Medium
Breaded eggplant baked with marinara and mozzarella, served over whole‑wheat spaghetti for a...
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Lunch
30 min
Chickpea Shakshuka with Whole Grain Bread
671 kcal
30g protein
671
Calories
30g
Protein
55g
Carbs
30g
Fat
Plant-Based
Mediterranean
Easy
Eggs poached in spiced tomato‑pepper sauce with chickpeas, served with whole grain toast for dipping.
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Dinner
55 min
Lentil Meatballs in Marinara over Polenta
715 kcal
35g protein
715
Calories
35g
Protein
60g
Carbs
30g
Fat
Plant-Based
Mediterranean
Medium
Herbed lentil “meatballs” baked and simmered in marinara, served atop creamy Parmesan polenta.
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Dinner
30 min
Bulgur & Lentil Pilaf with Mushrooms
638 kcal
30g protein
638
Calories
30g
Protein
70g
Carbs
20g
Fat
Plant-Based
Mediterranean
Easy
Nutty bulgur wheat and hearty lentils cooked with mushrooms and caramelized onions, finished...
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Dinner
70 min
Greek Baked Giant Beans (Gigantes) with Greens
743 kcal
30g protein
743
Calories
30g
Protein
60g
Carbs
35g
Fat
Plant-Based
Mediterranean
Easy
Creamy giant lima beans baked in tomato‑herb sauce with spinach, finished with a drizzle of olive oil.
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Lunch
20 min
Lentil Fattoush Salad with Grilled Halloumi
801 kcal
32g protein
801
Calories
32g
Protein
60g
Carbs
40g
Fat
Plant-Based
Mediterranean
Easy
Crunchy pita chips, fresh veggies, and lentils tossed in tangy sumac dressing, topped with warm...
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Dinner
90 min
Spinach & Feta Turkish Pide
1190 kcal
30g protein
1190
Calories
30g
Protein
90g
Carbs
40g
Fat
Plant-Based
Mediterranean
Hard
Turkish flatbread boats filled with spinach, herbs, and tangy feta, baked until golden brown.
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Dinner
60 min
Mediterranean Stuffed Sweet Potatoes with Chickpeas
781 kcal
30g protein
781
Calories
30g
Protein
80g
Carbs
30g
Fat
Plant-Based
Mediterranean
Easy
Roasted sweet potatoes piled high with crispy spiced chickpeas, creamy tahini sauce, and fresh herbs.
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Dinner
50 min
Tofu Souvlaki with Roasted Lemon Potatoes
671 kcal
35g protein
671
Calories
35g
Protein
50g
Carbs
30g
Fat
Plant-Based
Mediterranean
Medium
Greek‑style tofu skewers served with classic lemon‑garlic roasted potatoes and creamy tzatziki.
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Dinner
25 min
Whole Wheat Pasta with Chickpeas & Pesto
875 kcal
30g protein
875
Calories
30g
Protein
90g
Carbs
35g
Fat
Plant-Based
Mediterranean
Easy
Whole‑wheat pasta tossed in basil pesto with chickpeas and cherry tomatoes for a protein‑rich...
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Dinner
75 min
Egyptian Koshari (Lentils, Rice & Pasta)
704 kcal
30g protein
704
Calories
30g
Protein
85g
Carbs
20g
Fat
Plant-Based
Mediterranean
Hard
Egypt's beloved street food made vegan: layers of lentils, rice and macaroni topped with spicy...
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Lunch
35 min
Spicy Thai “Peanut” Tofu Noodle Bowl
1380 kcal
38g protein
1380
Calories
38g
Protein
185g
Carbs
42g
Fat
Balanced
Asian
Medium
Rice noodles in a creamy sunflower‑seed “peanut” sauce tossed with crisp vegetables and...
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Dinner
30 min
Italian Turkey Sausage & White Bean Skillet
1300 kcal
70g protein
1300
Calories
70g
Protein
90g
Carbs
55g
Fat
Balanced
Italian
Easy
One‑pan dish of turkey sausage, white beans and hearty vegetables in a garlicky tomato sauce,...
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Dinner
45 min
Lebanese Chickpea & Bulgur Stuffed Eggplant
1200 kcal
36g protein
1200
Calories
36g
Protein
150g
Carbs
40g
Fat
Balanced
Mediterranean
Medium
Roasted eggplant halves filled with spiced bulgur‑chickpea mixture, topped with garlicky yogurt...
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Lunch
25 min
Korean BBQ Salmon Rice Plate
1250 kcal
52g protein
1250
Calories
52g
Protein
95g
Carbs
50g
Fat
Balanced
Asian
Easy
Gochujang‑glazed salmon fillet over sesame rice with quick kimchi‑style cucumbers and a fried egg.
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Dinner
40 min
Black Bean & Sweet Potato Enchiladas
1180 kcal
34g protein
1180
Calories
34g
Protein
135g
Carbs
36g
Fat
Balanced
Mexican
Easy
Corn‑tortilla enchiladas stuffed with roasted sweet potatoes and black beans, smothered in smoky...
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Dinner
35 min
Paneer & Spinach Butter Curry
1370 kcal
45g protein
1370
Calories
45g
Protein
95g
Carbs
60g
Fat
Balanced
Indian
Medium
Creamy tomato‑spinach curry with golden paneer cubes, served over basmati rice for a rich...
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Dinner
60 min
Moroccan Harira with Lamb & Lentils
1320 kcal
60g protein
1320
Calories
60g
Protein
105g
Carbs
48g
Fat
Balanced
Mediterranean
Medium
Traditional hearty soup of lamb, lentils, chickpeas, tomato and warm spices, finished with fresh...
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Lunch
45 min
Jerk Chicken Rice & Beans Bowl
1370 kcal
60g protein
1370
Calories
60g
Protein
105g
Carbs
48g
Fat
Balanced
American
Medium
Spicy jerk‑marinated chicken breast served over coconut rice and kidney beans with a quick...
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Dinner
25 min
Vegetarian Yakisoba Noodles with Tofu
1200 kcal
40g protein
1200
Calories
40g
Protein
150g
Carbs
35g
Fat
Balanced
Asian
Medium
Stir‑fried wheat noodles, crisp vegetables, and marinated tofu tossed in a sweet‑savory yakisoba sauce.
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Dinner
50 min
Persian Herb Rice & Chickpea Stew
832 kcal
32g protein
832
Calories
32g
Protein
85g
Carbs
32g
Fat
Balanced
Middle Eastern
Medium
Fragrant dill‑and‑parsley rice (“sabzi polo”) paired with a tangy tomato‑chickpea stew spiced...
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Dinner
35 min
Cajun Shrimp Alfredo Fettuccine
1400 kcal
55g protein
1400
Calories
55g
Protein
100g
Carbs
60g
Fat
Balanced
American
Medium
Blackened shrimp tossed with creamy Cajun Alfredo sauce and fettuccine for a spicy, indulgent...
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Dinner
60 min
German Lentil & Sausage Stew
1280 kcal
70g protein
1280
Calories
70g
Protein
80g
Carbs
50g
Fat
Balanced
Mediterranean
Easy
Hearty stew of brown lentils, smoked sausage, carrots, and potatoes simmered in thyme broth,...
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Dinner
40 min
Ethiopian Misir Wat with Injera
849 kcal
35g protein
849
Calories
35g
Protein
95g
Carbs
28g
Fat
Balanced
Mediterranean
Medium
Spicy red‑lentil stew simmered with berbere spice and niter kibbeh, served atop tangy teff injera bread.
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Lunch
35 min
Argentine Beef Quinoa Bowl with Chimichurri
1300 kcal
80g protein
1300
Calories
80g
Protein
85g
Carbs
45g
Fat
Balanced
Mexican
Medium
Grilled skirt steak slices over paprika‑quinoa, black beans, and roasted peppers, drizzled with...
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Dinner
150 min
Gascon Duck Cassoulet
1350 kcal
60g protein
1350
Calories
60g
Protein
90g
Carbs
70g
Fat
Balanced
Mediterranean
Hard
Slow‑baked white‑bean casserole loaded with confit duck legs, garlicky sausage, pork belly, and...
View Recipe
Lunch
25 min
Quinoa‑Black Bean Burrito Bowl
1150 kcal
35g protein
1150
Calories
35g
Protein
140g
Carbs
35g
Fat
Balanced
Mexican
Easy
Cilantro‑lime quinoa piled with smoky black beans, roasted sweet corn, avocado and salsa for a...
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Dinner
20 min
Kung Pao Shrimp & Steamed Rice
1250 kcal
55g protein
1250
Calories
55g
Protein
120g
Carbs
45g
Fat
Balanced
Asian
Medium
Stir‑fried shrimp, peanuts and peppers in spicy‑sweet kung pao sauce served over fluffy rice.
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Dinner
40 min
Paneer Tikka Masala with Basmati
1300 kcal
45g protein
1300
Calories
45g
Protein
100g
Carbs
55g
Fat
Balanced
Indian
Medium
Charred paneer cubes in creamy tomato‑spice gravy, spooned over fragrant basmati rice.
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Dinner
35 min
Bahian Moqueca Fish Stew
1200 kcal
45g protein
1200
Calories
45g
Protein
80g
Carbs
50g
Fat
Balanced
Mexican
Medium
Coconut‑laced Brazilian fish stew with tomatoes, bell pepper and dendê oil, ladled over rice.
View Recipe
Dinner
30 min
Harissa Chickpea & Vegetable Couscous
1100 kcal
32g protein
1100
Calories
32g
Protein
150g
Carbs
25g
Fat
Balanced
Mediterranean
Easy
Fluffy couscous topped with roasted vegetables and spicy harissa‑glazed chickpeas for a robust...
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Lunch
25 min
Lemongrass Beef Rice Noodle Salad
1150 kcal
50g protein
1150
Calories
50g
Protein
110g
Carbs
35g
Fat
Balanced
Asian
Easy
Cool rice‑noodle bowl loaded with lemongrass‑marinated beef, herbs, crunchy veg and nuoc cham dressing.
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Dinner
60 min
Doro Wat Chicken Stew with Injera
1029 kcal
45g protein
1029
Calories
45g
Protein
110g
Carbs
35g
Fat
Balanced
Mediterranean
Medium
Ethiopia’s iconic spicy chicken stew cooked with berbere and onions, served atop tangy teff injera.
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Lunch
40 min
Creamy Coconut Chicken Pasta
1152 kcal
50g protein
1152
Calories
50g
Protein
85g
Carbs
68g
Fat
General
Italian
Medium
Tender chicken and broccoli tossed with pasta in a rich coconut‑cream sauce for an energy‑dense,...
View Recipe
Lunch
30 min
Loaded Beef & Bean Burrito
1180 kcal
50g protein
1180
Calories
50g
Protein
110g
Carbs
60g
Fat
General
Mexican
Medium
A giant tortilla packed with seasoned beef, rice and beans, finished with fresh guacamole—no...
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Lunch
45 min
Coconut Butter Chicken
1110 kcal
42g protein
1110
Calories
42g
Protein
78g
Carbs
70g
Fat
General
Indian
Medium
A dairy‑free spin on butter chicken—chicken thighs simmered in tomato‑coconut sauce and spooned...
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lunch
30 min
Puff Paste quiche
541 kcal
29g protein
541
Calories
29g
Protein
53g
Carbs
25g
Fat
general
Mediterranean, French, European
medium
Puff Paste quiche is a Mediterranean recipe that serves 4. One portion of this dish contains...
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lunch
30 min
Pittata - Pizza Frittata
598 kcal
41g protein
598
Calories
41g
Protein
8g
Carbs
43g
Fat
general
Mediterranean, Italian, European
medium
The recipe Pittata - Pizza Frittata can be made <b>in approximately 30 minutes</b>. Watching...
View Recipe
breakfast
45 min
Bailey's Irish Cream Crepes With Creme
474 kcal
7g protein
474
Calories
7g
Protein
54g
Carbs
24g
Fat
general
Mediterranean, French, European
hard
The recipe Bailey's Irish Cream Crepes With Creme could satisfy your Mediterranean craving in...
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breakfast
45 min
Balthazar Brioche French Toast
581 kcal
18g protein
581
Calories
18g
Protein
68g
Carbs
25g
Fat
general
American
hard
You can never have too many breakfast recipes, so give Balthazar Brioche French Toast a try. For...
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lunch
45 min
BBQ Mac and Cheese
812 kcal
36g protein
812
Calories
36g
Protein
109g
Carbs
25g
Fat
general
American
hard
BBQ Mac and Cheese requires roughly <b>45 minutes</b> from start to finish. One portion of this...
View Recipe
breakfast
45 min
Butternut Squash French Toast
464 kcal
15g protein
464
Calories
15g
Protein
66g
Carbs
14g
Fat
general
American
hard
Butternut Squash French Toast is a <b>lacto ovo vegetarian</b> breakfast. For <b>$1.77 per...
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lunch
45 min
Caramelised Onion and Mushroom Quiche
428 kcal
13g protein
428
Calories
13g
Protein
29g
Carbs
28g
Fat
general
Mediterranean, French, European
hard
Caramelised Onion and Mushroom Quiche takes approximately <b>45 minutes</b> from beginning to...
View Recipe
lunch
60 min
Chicken and Chickpea Chili
609 kcal
36g protein
609
Calories
36g
Protein
79g
Carbs
17g
Fat
general
American
hard
The recipe Chicken and Chickpea Chili can be made <b>in about 1 hour</b>. This recipe serves 6...
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lunch
45 min
Chunky Two-Bean Chili
636 kcal
23g protein
636
Calories
23g
Protein
84g
Carbs
26g
Fat
general
American
hard
If you want to add more <b>American</b> recipes to your recipe box, Chunky Two-Bean Chili might...
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breakfast
45 min
Country Breakfast: Tofu and Veggie Scramble With Home Fries
493 kcal
29g protein
493
Calories
29g
Protein
20g
Carbs
34g
Fat
general
American
hard
The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your...
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lunch
45 min
Dr Pepper Pulled Pork
674 kcal
57g protein
674
Calories
57g
Protein
80g
Carbs
12g
Fat
general
American
hard
Need a <b>dairy free main course</b>? Dr Pepper Pulled Pork could be an amazing recipe to try....
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lunch
45 min
Falafel Burgers
709 kcal
23g protein
709
Calories
23g
Protein
80g
Carbs
35g
Fat
general
American
hard
Need a <b>dairy free, lacto ovo vegetarian, and vegan main course</b>? Falafel Burgers could be...
View Recipe
breakfast
45 min
Havarti and Asparagus Quiche
536 kcal
11g protein
536
Calories
11g
Protein
41g
Carbs
36g
Fat
general
Mediterranean, French, European
hard
Havarti and Asparagus Quiche takes about <b>45 minutes</b> from beginning to end. This recipe...
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lunch
30 min
La Bella Italian Turkey Burger
845 kcal
63g protein
845
Calories
63g
Protein
33g
Carbs
51g
Fat
general
American
hard
La Bellan Italian Turkey Burger is an American main course. This recipe serves 4. One serving...
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lunch
45 min
Leek and Mushroom Quiche
453 kcal
18g protein
453
Calories
18g
Protein
37g
Carbs
26g
Fat
general
Mediterranean, French, European
hard
Leek and Mushroom Quiche might be a good recipe to expand your main course recipe box. This...
View Recipe
breakfast
45 min
Peanut Butter Banana French Toast
539 kcal
20g protein
539
Calories
20g
Protein
66g
Carbs
23g
Fat
general
American
hard
Peanut Butter Banana French Toast might be just the <b>American</b> recipe you are searching...
View Recipe
lunch
45 min
Pulled Pork Sandwich with Mango BBQ sauce
875 kcal
82g protein
875
Calories
82g
Protein
58g
Carbs
34g
Fat
general
American
hard
Pulled Pork Sandwich with Mango BBQ sauce might be just the <b>American</b> recipe you are...
View Recipe
breakfast
20 min
Pumpkin French Toast
425 kcal
15g protein
425
Calories
15g
Protein
69g
Carbs
9g
Fat
general
American
medium
Pumpkin French Toast requires around <b>20 minutes</b> from start to finish. This recipe serves...
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breakfast
30 min
Spicy Coconut French Toast
548 kcal
12g protein
548
Calories
12g
Protein
63g
Carbs
27g
Fat
general
American
medium
Spicy Coconut French Toast might be just the <b>American</b> recipe you are searching for. This...
View Recipe
lunch
45 min
Sun-dried Tomato & Artichoke Tuna Casserole
828 kcal
40g protein
828
Calories
40g
Protein
101g
Carbs
27g
Fat
general
American
hard
Sun-dried Tomato & Artichoke Tuna Casserole is a <b>pescatarian</b> recipe with 4 servings. One...
View Recipe
lunch
45 min
Superbowl Chili
661 kcal
64g protein
661
Calories
64g
Protein
28g
Carbs
32g
Fat
general
American
hard
If you want to add more <b>gluten free</b> recipes to your recipe box, Superbowl Chili might be...
View Recipe
lunch
15 min
Tex-Mex Burger
884 kcal
50g protein
884
Calories
50g
Protein
32g
Carbs
61g
Fat
general
American
hard
Tex-Mex Burger is an American recipe that serves 4. For <b>$3.4 per serving</b>, this recipe...
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lunch
45 min
The Unagi Burger
806 kcal
53g protein
806
Calories
53g
Protein
43g
Carbs
45g
Fat
general
American
hard
You can never have too many main course recipes, so give The Unagi Burger a try. Watching your...
View Recipe
lunch
40 min
How to Make the Perfect Sweet Potato Sloppy Joes
679 kcal
48g protein
679
Calories
48g
Protein
84g
Carbs
18g
Fat
general
American
medium
The recipe How to Make the Perfect Sweet Potato Sloppy Joes is ready <b>in roughly 40...
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breakfast
45 min
Easy Berry French Toast
544 kcal
18g protein
544
Calories
18g
Protein
66g
Carbs
23g
Fat
general
American
hard
Easy Berry French Toast is a <b>lacto ovo vegetarian</b> recipe with 4 servings. One portion of...
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lunch
150 min
Chili con Carne that'll make your taste buds go silly
795 kcal
74g protein
795
Calories
74g
Protein
58g
Carbs
30g
Fat
general
American
hard
If you want to add more <b>American</b> recipes to your collection, Chili con Carne that'll make...
View Recipe
breakfast
5 min
Tiramisu Overnight Oats
548 kcal
22g protein
548
Calories
22g
Protein
66g
Carbs
21g
Fat
general
Mediterranean, Italian, European
medium
You can never have too many Mediterranean recipes, so give Tiramisu Overnight Oats a try. One...
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lunch
45 min
Carrots, Cauliflower And Anchovies
943 kcal
16g protein
943
Calories
16g
Protein
64g
Carbs
72g
Fat
general
hard
Carrots, Cauliflower And Anchovies is a <b>dairy free and pescatarian</b> recipe with 1...
View Recipe
lunch
45 min
Bap Story: Stir Fried Anchovies (Myulchi Bokkeum)
440 kcal
20g protein
440
Calories
20g
Protein
25g
Carbs
30g
Fat
general
hard
The recipe Bap Story: Stir Fried Anchovies (Myulchi Bokkeum) can be made <b>in about 45...
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breakfast
3 min
Bread, Butter And Anchovies
113 kcal
3g protein
113
Calories
3g
Protein
13g
Carbs
5g
Fat
general
easy
Bread, Butter And Anchovies requires approximately <b>3 minutes</b> from start to finish. For...
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breakfast
15 min
Fried Anchovies
354 kcal
8g protein
354
Calories
8g
Protein
9g
Carbs
31g
Fat
general
medium
Fried Anchovies is a <b>dairy free and pescatarian</b> recipe with 15 servings. This hor...
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dinner
45 min
Tomato & Anchovies With Bread Crumbs, Basil & Red Onion Recip
142 kcal
4g protein
142
Calories
4g
Protein
10g
Carbs
9g
Fat
general
hard
You can never have too many hor d'oeuvre recipes, so give Tomato & Anchovies With Bread Crumbs,...
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lunch
420 min
Marinated Fresh Anchovies: Alici Marinate
269 kcal
23g protein
269
Calories
23g
Protein
2g
Carbs
16g
Fat
general
hard
Need a <b>gluten free, dairy free, paleolithic, and primal main course</b>? Marinated Fresh...
View Recipe
lunch
45 min
Marinated Boquerones
242 kcal
17g protein
242
Calories
17g
Protein
1g
Carbs
18g
Fat
general
hard
If you want to add more <b>gluten free, dairy free, paleolithic, and primal</b> recipes to your...
View Recipe
lunch
12 min
Spaghetti With Walnuts And Anchovies
581 kcal
20g protein
581
Calories
20g
Protein
88g
Carbs
16g
Fat
general
easy
Spaghetti With Walnuts And Anchovies is a main course that serves 3. One portion of this dish...
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dinner
4500 min
Roasted Peppers with Boquerones
28 kcal
1g protein
general
hard
Roasted Peppers with Boquerones is a side dish that serves 12. For <b>58 cents per serving</b>,...
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dinner
45 min
Sliced Baguette With Radishes And Anchovy Butter
941 kcal
7g protein
941
Calories
7g
Protein
21g
Carbs
93g
Fat
general
hard
Sliced Baguette With Radishes And Anchovy Butter is a <b>pescatarian</b> recipe with 1 servings....
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lunch
45 min
Savory Slow Roasted Tomatoes with Filet of Anchovy
679 kcal
62g protein
679
Calories
62g
Protein
52g
Carbs
24g
Fat
general
hard
Savory Slow Roasted Tomatoes with Filet of Anchovy takes roughly <b>45 minutes</b> from...
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dinner
45 min
Anchovy Vinaigrette
211 kcal
1g protein
211
Calories
1g
Protein
4g
Carbs
9g
Fat
general
hard
Anchovy Vinaigrette might be a good recipe to expand your hor d'oeuvre recipe box. For <b>$2.72...
View Recipe
breakfast
8 min
Pan-roasted East Coast Skate, Anchovy And Broccoli Pickle
473 kcal
2g protein
473
Calories
2g
Protein
9g
Carbs
48g
Fat
general
hard
Pan-roasted East Coast Skate, Anchovy And Broccoli Pickle is a <b>gluten free and...
View Recipe
lunch
45 min
Anchovies, Beans And Rocket
1737 kcal
196g protein
1737
Calories
196g
Protein
100g
Carbs
61g
Fat
general
hard
Anchovies, Beans And Rocket takes about <b>45 minutes</b> from beginning to end. This recipe...
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dinner
45 min
Anchovy And Onion Tart
453 kcal
10g protein
453
Calories
10g
Protein
66g
Carbs
16g
Fat
general
hard
Anchovy And Onion Tart requires about <b>45 minutes</b> from start to finish. For <b>$1.08 per...
View Recipe
dinner
45 min
Cauliflower, Anchovies and Tomatoes
219 kcal
5g protein
219
Calories
5g
Protein
18g
Carbs
15g
Fat
general
hard
Cauliflower, Anchovies and Tomatoes might be a good recipe to expand your hor d'oeuvre recipe...
View Recipe
breakfast
20 min
Broccolini With Anchovies, Currants &toasted Breadcrumbs
419 kcal
14g protein
419
Calories
14g
Protein
61g
Carbs
15g
Fat
general
medium
The recipe Broccolini With Anchovies, Currants &toasted Breadcrumbs can be made <b>in around 20...
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breakfast
8 min
Radish And Escarole Salad With Anchovy Vinaigrette
171 kcal
1g protein
171
Calories
1g
Protein
2g
Carbs
17g
Fat
general
medium
You can never have too many hor d'oeuvre recipes, so give Radish And Escarole Salad With Anchovy...
View Recipe
breakfast
18 min
Bagna Cauda (piedmontese Warm Garlic-anchovy Dip)
147 kcal
4g protein
147
Calories
4g
Protein
16g
Carbs
7g
Fat
general
medium
If you want to add more <b>gluten free, dairy free, paleolithic, and primal</b> recipes to your...
View Recipe
lunch
15 min
The Perfect Caesar Salad
1020 kcal
42g protein
1020
Calories
42g
Protein
127g
Carbs
41g
Fat
general
American
hard
The Perfect Caesar Salad is an American main course. One portion of this dish contains about...
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lunch
45 min
Bittermelon With Pork And Blackbean Sauce
709 kcal
42g protein
709
Calories
42g
Protein
22g
Carbs
49g
Fat
general
hard
Bittermelon With Pork And Blackbean Sauce might be just the main course you are searching for....
View Recipe
dinner
60 min
Roasted Cauliflower With Lemon And Anchovies
342 kcal
6g protein
342
Calories
6g
Protein
18g
Carbs
28g
Fat
general
hard
If you want to add more <b>dairy free and pescatarian</b> recipes to your collection, Roasted...
View Recipe
lunch
45 min
Little Gem Lettuce With House Caesar Dressing
402 kcal
22g protein
402
Calories
22g
Protein
51g
Carbs
15g
Fat
general
hard
Little Gem Lettuce With House Caesar Dressing might be a good recipe to expand your main course...
View Recipe
dinner
45 min
Broccoflower with Anchovies and Garlic
240 kcal
6g protein
240
Calories
6g
Protein
9g
Carbs
20g
Fat
general
hard
You can never have too many side dish recipes, so give Broccoflower with Anchovies and Garlic a...
View Recipe
lunch
40 min
Spaghettini with Tomatoes, Anchovies and Almonds
441 kcal
16g protein
441
Calories
16g
Protein
64g
Carbs
13g
Fat
general
hard
The recipe Spaghettini with Tomatoes, Anchovies and Almonds can be made <b>in around 40...
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breakfast
5 min
Tuscan Kale With Lemon, Parmesan & White Anchovies
5710 kcal
92g protein
5710
Calories
92g
Protein
477g
Carbs
382g
Fat
general
medium
The recipe Tuscan Kale With Lemon, Parmesan & White Anchovies can be made <b>in around 5...
View Recipe
dinner
25 min
Turkey Cutlets in Anchovy-Butter Sauce
448 kcal
44g protein
448
Calories
44g
Protein
10g
Carbs
20g
Fat
general
medium
Turkey Cutlets in Anchovy-Butter Sauce requires roughly <b>25 minutes</b> from start to finish....
View Recipe
lunch
45 min
Grilled Salmon With Basil Aioli
425 kcal
39g protein
425
Calories
39g
Protein
3g
Carbs
27g
Fat
general
hard
Grilled Salmon With Basil Aioli is a <b>gluten free, dairy free, whole 30, and pescatarian</b>...
View Recipe
dinner
280 min
Pissaladiere Strips
266 kcal
4g protein
266
Calories
4g
Protein
26g
Carbs
16g
Fat
general
Mediterranean, French, European
hard
You can never have too many Mediterranean recipes, so give Pissaladiere Strips a try. This...
View Recipe
dinner
240 min
Roast Pork Loin, Turnips, Garlic and Anchovies
176 kcal
2g protein
176
Calories
2g
Protein
10g
Carbs
14g
Fat
general
hard
Roast Pork Loin, Turnips, Garlic and Anchovies is a hor d'oeuvre that serves 1. Watching your...
View Recipe
dinner
45 min
Caponata-stuffed Zucchini
155 kcal
4g protein
155
Calories
4g
Protein
18g
Carbs
8g
Fat
general
hard
You can never have too many hor d'oeuvre recipes, so give Caponata-stuffed Zucchini a try. This...
View Recipe
dinner
45 min
Grilled Potato Salad
184 kcal
3g protein
184
Calories
3g
Protein
24g
Carbs
8g
Fat
general
hard
Grilled Potato Salad requires around <b>45 minutes</b> from start to finish. This recipe serves...
View Recipe
lunch
9 min
Korean Miso Soup With Manilla Clams
145 kcal
16g protein
145
Calories
16g
Protein
15g
Carbs
2g
Fat
general
Asian, Japanese
medium
Korean Miso Soup With Manilla Clams takes roughly <b>9 minutes</b> from beginning to end. For...
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breakfast
15 min
Lemons Cooked In The Oven
79 kcal
4g protein
79
Calories
4g
Protein
21g
Carbs
1g
Fat
general
easy
Lemons Cooked In The Oven might be just the side dish you are searching for. This recipe serves...
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lunch
40 min
Omega 3 Fishballs (with Swordfish, Cod, Anchovies And Chickpeas)
526 kcal
30g protein
526
Calories
30g
Protein
43g
Carbs
26g
Fat
general
medium
Omega 3 Fishballs (with Swordfish, Cod, Anchovies And Chickpeas) requires approximately <b>40...
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dinner
45 min
Lemon And Parsley Sauce
382 kcal
0g protein
general
hard
Lemon And Parsley Sauce could be just the <b>gluten free, dairy free, paleolithic, and...
View Recipe
lunch
45 min
Winter Pasta with Cauliflower and Brussels Sprouts
494 kcal
13g protein
494
Calories
13g
Protein
79g
Carbs
15g
Fat
general
hard
Winter Pasta with Cauliflower and Brussels Sprouts might be a good recipe to expand your main...
View Recipe
dinner
45 min
Tart With Caramelized Onions, Olives And Anchovy
604 kcal
14g protein
604
Calories
14g
Protein
75g
Carbs
27g
Fat
general
hard
If you want to add more <b>pescatarian</b> recipes to your repertoire, Tart With Caramelized...
View Recipe
lunch
34 min
Sauteed Ling Cod With Leeks & Anchovy Butter
408 kcal
52g protein
408
Calories
52g
Protein
13g
Carbs
15g
Fat
general
medium
Sauteed Ling Cod With Leeks & Anchovy Butter is a <b>gluten free, primal, and pescatarian</b>...
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dinner
286 min
Poached Beef With Green Sauce
9230 kcal
516g protein
9230
Calories
516g
Protein
795g
Carbs
420g
Fat
general
hard
Poached Beef With Green Sauce takes around <b>4 hours and 46 minutes</b> from beginning to end....
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dinner
45 min
Artichokes with Bagna Cauda
198 kcal
8g protein
198
Calories
8g
Protein
21g
Carbs
10g
Fat
general
hard
Artichokes with Bagna Caudan is a <b>gluten free, primal, and pescatarian</b> side dish. This...
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lunch
34 min
Favourite Winter Salad Recipe
1982 kcal
60g protein
1982
Calories
60g
Protein
187g
Carbs
115g
Fat
general
medium
If you have around <b>34 minutes</b> to spend in the kitchen, Favourite Winter Salad Recipe...
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dinner
45 min
Grilled Kale Caesar Salad
410 kcal
4g protein
410
Calories
4g
Protein
9g
Carbs
39g
Fat
general
American
hard
If you want to add more <b>gluten free</b> recipes to your recipe box, Grilled Kale Caesar Salad...
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lunch
45 min
Niçoise on a Roll
498 kcal
22g protein
498
Calories
22g
Protein
51g
Carbs
22g
Fat
general
hard
Niçoise on a Roll is a <b>dairy free and pescatarian</b> recipe with 1 servings. This main...
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lunch
20 min
Pasta with Anchovy-Walnut Sauce
403 kcal
12g protein
403
Calories
12g
Protein
58g
Carbs
14g
Fat
general
hard
Pasta with Anchovy-Walnut Sauce is a main course that serves 4. For <b>$1.41 per serving</b>,...
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breakfast
14 min
Caesar Salad Deviled Eggs
163 kcal
8g protein
163
Calories
8g
Protein
6g
Carbs
11g
Fat
general
American
hard
Caesar Salad Deviled Eggs is an American hor d'oeuvre. One serving contains <b>165 calories</b>,...
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lunch
45 min
Chicken Caesar Salad With Anchovy-caesar Vinaigrette And Garlic
467 kcal
43g protein
467
Calories
43g
Protein
36g
Carbs
17g
Fat
general
American
hard
The recipe Chicken Caesar Salad With Anchovy-caesar Vinaigrette And Garlic can be made <b>in...
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dinner
45 min
Bagna Cauda Dip With Assorted Vegetables
1125 kcal
23g protein
1125
Calories
23g
Protein
37g
Carbs
100g
Fat
general
hard
Bagna Cauda Dip With Assorted Vegetables takes around <b>45 minutes</b> from beginning to end....
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dinner
45 min
Sautéed Broccoli Raab With Balsamic Vinegar
119 kcal
6g protein
119
Calories
6g
Protein
7g
Carbs
8g
Fat
general
hard
Sautéed Broccoli Raab With Balsamic Vinegar is a <b>gluten free, dairy free, paleolithic, and...
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dinner
40 min
Roasted Red Pepper Pasta Sauce
23 kcal
0g protein
general
hard
Roasted Red Pepper Pasta Sauce is a <b>gluten free and pescatarian</b> sauce. This recipe makes...
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dinner
22 min
Roasted Green Beans With Bagna Cauda
336 kcal
4g protein
336
Calories
4g
Protein
15g
Carbs
30g
Fat
general
medium
Roasted Green Beans With Bagna Cauda might be a good recipe to expand your side dish recipe box....
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lunch
31 min
Hearty Cavolo Nero, Borlotti Bean And Smoked Bacon Soup
742 kcal
27g protein
742
Calories
27g
Protein
62g
Carbs
41g
Fat
general
hard
Hearty Cavolo Nero, Borlotti Bean And Smoked Bacon Soup takes about <b>31 minutes</b> from...
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lunch
30 min
Puff Paste quiche
541 kcal
29g protein
541
Calories
29g
Protein
53g
Carbs
25g
Fat
general
Mediterranean, French, European
medium
Puff Paste quiche is a Mediterranean recipe that serves 4. One portion of this dish contains...
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lunch
30 min
Pittata - Pizza Frittata
598 kcal
41g protein
598
Calories
41g
Protein
8g
Carbs
43g
Fat
general
Mediterranean, Italian, European
medium
The recipe Pittata - Pizza Frittata can be made <b>in approximately 30 minutes</b>. Watching...
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breakfast
45 min
Bailey's Irish Cream Crepes With Creme
474 kcal
7g protein
474
Calories
7g
Protein
54g
Carbs
24g
Fat
general
Mediterranean, French, European
hard
The recipe Bailey's Irish Cream Crepes With Creme could satisfy your Mediterranean craving in...
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breakfast
45 min
Balthazar Brioche French Toast
581 kcal
18g protein
581
Calories
18g
Protein
68g
Carbs
25g
Fat
general
American
hard
You can never have too many breakfast recipes, so give Balthazar Brioche French Toast a try. For...
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breakfast
45 min
Butternut Squash French Toast
464 kcal
15g protein
464
Calories
15g
Protein
66g
Carbs
14g
Fat
general
American
hard
Butternut Squash French Toast is a <b>lacto ovo vegetarian</b> breakfast. For <b>$1.77 per...
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lunch
45 min
Caramelised Onion and Mushroom Quiche
428 kcal
13g protein
428
Calories
13g
Protein
29g
Carbs
28g
Fat
general
Mediterranean, French, European
hard
Caramelised Onion and Mushroom Quiche takes approximately <b>45 minutes</b> from beginning to...
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lunch
60 min
Chicken and Chickpea Chili
609 kcal
36g protein
609
Calories
36g
Protein
79g
Carbs
17g
Fat
general
American
hard
The recipe Chicken and Chickpea Chili can be made <b>in about 1 hour</b>. This recipe serves 6...
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lunch
45 min
Chunky Two-Bean Chili
636 kcal
23g protein
636
Calories
23g
Protein
84g
Carbs
26g
Fat
general
American
hard
If you want to add more <b>American</b> recipes to your recipe box, Chunky Two-Bean Chili might...
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breakfast
45 min
Country Breakfast: Tofu and Veggie Scramble With Home Fries
493 kcal
29g protein
493
Calories
29g
Protein
20g
Carbs
34g
Fat
general
American
hard
The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your...
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lunch
45 min
Falafel Burgers
709 kcal
23g protein
709
Calories
23g
Protein
80g
Carbs
35g
Fat
general
American
hard
Need a <b>dairy free, lacto ovo vegetarian, and vegan main course</b>? Falafel Burgers could be...
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breakfast
45 min
Havarti and Asparagus Quiche
536 kcal
11g protein
536
Calories
11g
Protein
41g
Carbs
36g
Fat
general
Mediterranean, French, European
hard
Havarti and Asparagus Quiche takes about <b>45 minutes</b> from beginning to end. This recipe...
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lunch
45 min
Leek and Mushroom Quiche
453 kcal
18g protein
453
Calories
18g
Protein
37g
Carbs
26g
Fat
general
Mediterranean, French, European
hard
Leek and Mushroom Quiche might be a good recipe to expand your main course recipe box. This...
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breakfast
45 min
Peanut Butter Banana French Toast
539 kcal
20g protein
539
Calories
20g
Protein
66g
Carbs
23g
Fat
general
American
hard
Peanut Butter Banana French Toast might be just the <b>American</b> recipe you are searching...
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lunch
45 min
Pulled Pork Sandwich with Mango BBQ sauce
875 kcal
82g protein
875
Calories
82g
Protein
58g
Carbs
34g
Fat
general
American
hard
Pulled Pork Sandwich with Mango BBQ sauce might be just the <b>American</b> recipe you are...
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breakfast
20 min
Pumpkin French Toast
425 kcal
15g protein
425
Calories
15g
Protein
69g
Carbs
9g
Fat
general
American
medium
Pumpkin French Toast requires around <b>20 minutes</b> from start to finish. This recipe serves...
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breakfast
30 min
Spicy Coconut French Toast
548 kcal
12g protein
548
Calories
12g
Protein
63g
Carbs
27g
Fat
general
American
medium
Spicy Coconut French Toast might be just the <b>American</b> recipe you are searching for. This...
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lunch
45 min
Sun-dried Tomato & Artichoke Tuna Casserole
828 kcal
40g protein
828
Calories
40g
Protein
101g
Carbs
27g
Fat
general
American
hard
Sun-dried Tomato & Artichoke Tuna Casserole is a <b>pescatarian</b> recipe with 4 servings. One...
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lunch
45 min
Superbowl Chili
661 kcal
64g protein
661
Calories
64g
Protein
28g
Carbs
32g
Fat
general
American
hard
If you want to add more <b>gluten free</b> recipes to your recipe box, Superbowl Chili might be...
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lunch
45 min
The Unagi Burger
806 kcal
53g protein
806
Calories
53g
Protein
43g
Carbs
45g
Fat
general
American
hard
You can never have too many main course recipes, so give The Unagi Burger a try. Watching your...
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lunch
40 min
How to Make the Perfect Sweet Potato Sloppy Joes
679 kcal
48g protein
679
Calories
48g
Protein
84g
Carbs
18g
Fat
general
American
medium
The recipe How to Make the Perfect Sweet Potato Sloppy Joes is ready <b>in roughly 40...
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breakfast
45 min
Easy Berry French Toast
544 kcal
18g protein
544
Calories
18g
Protein
66g
Carbs
23g
Fat
general
American
hard
Easy Berry French Toast is a <b>lacto ovo vegetarian</b> recipe with 4 servings. One portion of...
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lunch
150 min
Chili con Carne that'll make your taste buds go silly
795 kcal
74g protein
795
Calories
74g
Protein
58g
Carbs
30g
Fat
general
American
hard
If you want to add more <b>American</b> recipes to your collection, Chili con Carne that'll make...
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breakfast
5 min
Tiramisu Overnight Oats
548 kcal
22g protein
548
Calories
22g
Protein
66g
Carbs
21g
Fat
general
Mediterranean, Italian, European
medium
You can never have too many Mediterranean recipes, so give Tiramisu Overnight Oats a try. One...
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