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Broccoflower with Anchovies and Garlic

You can never have too many side dish recipes, so give Broccoflower with Anchovies and Garlic a try. One portion of this dish contains around <b>6g of protein</b>, <b>21g of fat</b>, and a total of <b>241 calories</b>. This recipe serves 4 and costs $1.37 per serving. 1 person has tried and liked this recipe. It is brought to you by Epicurious. If you have pepper flakes, golden raisins, pine nuts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around <b>45 minutes</b>. It is a good option if you're following a <b>gluten free, dairy free, paleolithic, and primal</b> diet. All things considered, we decided this recipe <b>deserves a spoonacular score of 57%</b>. This score is pretty good. Similar recipes are <a href="https://spoonacular.com/recipes/grilled-peppers-with-anchovies-feta-cheese-and-spaghetti-645795">Grilled Peppers With Anchovies, Feta Cheese and Spaghetti</a>, <a href="https://spoonacular.com/recipes/italian-string-beans-with-anchovies-and-breadcrumbs-648259">Italian String Beans With Anchovies and Breadcrumbs</a>, and <a href="https://spoonacular.com/recipes/broccoli-rabe-with-tomatoes-anchovies-spaghetti-636212">Broccoli Rabe with Tomatoes, Anchovies & Spaghetti</a>.

45 min
4 servings
dinner
76.0 TrueMetrics Score
Broccoflower with Anchovies and Garlic

Ingredients

Instructions

Cook broccoflower in 2 batches in a 5- to 6-quart pot of boiling salted water until crisp-tender, about 5 minutes, then transfer with a slotted spoon to a large bowl of ice and cold water to stop cooking.
Drain florets and pat dry with paper towels.
Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 1 minute.
Add anchovies and red pepper flakes and sauté, stirring, until anchovies are dissolved, about 1 minute, then add florets and toss to coat.
Add pine nuts, raisins, and salt to taste and sauté, stirring, until heated through, about 2 minutes.
Remove from heat and stir in parsley.