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Stir-Fried Tofu and Broccoli

A simple Chinese stir-fry of tofu and broccoli in a savory garlic sauce. This dairy-free, low-carb dish is quick to make and full of flavor, perfect for a healthy weeknight dinner.

20 min
4 servings
Dinner
Asian
72.0 TrueMetrics Score

Ingredients

Instructions

Prep ahead
- press and cube firm tofu.
- cut broccoli into bite-size florets; blanch 1 min, drain.
- mince garlic; slice ginger.
- mix sauce: 3 tbsp soy, 1 tbsp oyster sauce, 1 tsp hoisin, 2 tbsp water, 1 tsp cornstarch.
- heat wok on high.
Cooking steps
Swirl 1 tbsp oil in hot wok; add tofu; stir-fry 4 min until golden; remove.
Add garlic and ginger; fry 30 sec. add broccoli; toss 1 min.
Return tofu; pour sauce; stir 1–2 min until glossy and thick.
Serve immediately over rice, sprinkling extra green onions if desired.
(active time ≈ 10 min | total ≈ 15 min)