← Back to Recipes

Bahian Moqueca Fish Stew

Coconut‑laced Brazilian fish stew with tomatoes, bell pepper and dendê oil, ladled over rice.

35 min
4 servings
Dinner
Mexican
80.0 TrueMetrics Score

Ingredients

Instructions

Prep ahead
- cube firm white fish; toss with lime juice and ½ tsp salt; rest 10 min.
- slice onion and bell pepper; mince garlic.
- measure diced tomatoes, coconut milk, fish stock; chop cilantro.
Cooking steps
Heat palm oil and olive oil in wide pot over medium. add sliced onion and bell pepper; sauté 3 min.
Stir in garlic; cook 30 sec. add tomatoes and fish stock; simmer 5 min.
Nestle marinated fish pieces in sauce; pour in coconut milk. simmer gently 10 min until fish flakes.
Scatter chopped cilantro; taste salt. ladle fragrant moqueca over steamed white rice.
(active time ≈ 15 min | total ≈ 30 min)