Ingredients
Instructions
Prep ahead
- prepare falafel mix as in id 123; keep chilled.
- soak ¼ c bulgur 20 min in boiling water; cool.
- chop parsley, mint, tomato, cucumber for tabbouleh.
- rinse chickpeas for hummus; ready lemon & tahini.
- heat oil to 350 °f for frying.
Cooking steps
Combine bulgur with herbs, tomato, cucumber, lemon juice, olive oil, salt for tabbouleh; chill.
Shape falafel; fry until crunchy and dark green inside (about 3 min per side). drain.
Blend hummus to creamy spread.
Plate generous spoon of tabbouleh, scoop of hummus drizzled with olive oil, and pile of hot falafel. serve with pita triangles.
(active time ≈ 40 min | total ≈ 55 min)